Cadence reads your wearable's recovery data alongside your actual schedule — so instead of another fitness score, you get real advice: adjust today's training, time your caffeine, or brace for a demanding week.
Free during early access. No spam, ever.
HRV down 22% overnight
Recovery: Low
Back-to-back meetings
9:00 AM – 1:30 PM, no breaks
Today's adjustment
Swap your hard session for a 20-min recovery walk. Push your last coffee to before 10 AM so it clears before tonight's wind-down — you'll need the sleep more than the training load.
Every top wearable app can tell you your recovery score. Not one of them connects it to the thing that actually determines your day — your workload. A great readiness score means nothing if you don't know whether today is a day to push or a day to protect.
Apple Watch, Whoop, Oura, Garmin, or Fitbit — Cadence pulls in HRV, sleep, and recovery data automatically.
We read your schedule's shape — meeting density, travel, deadlines — not the content of your events.
One daily brief that turns readiness + workload into a concrete call on training, caffeine, and focus.
Readiness is low but your week is light. Cadence swaps today's intervals for zone 2 instead of cancelling training altogether.
You've got a 9 PM close-out call. Cadence moves your last coffee earlier so it clears your system before you need to fall asleep.
Sleep debt is climbing and your 1:1 is in 15 minutes. A 3-minute breathing prompt lands before the meeting, not after you've already lost it.
Three deadlines and a flight land in the same 48 hours. Cadence pre-adjusts your training block for the week, not just today.
None of the top wearable apps cross the line from fitness into how you actually run your day. Cadence is built to live on that line.
Early access spots are limited so we can onboard people properly. Get on the list now.
Apple Watch at launch, with Whoop, Oura, Garmin, and Fitbit rolling out shortly after. Tell us what you wear when you join the waitlist and we'll prioritize accordingly.
Just the shape of your day — start/end times, density, and free/busy blocks. We don't read event titles, descriptions, or attendees.
No. Fitness apps stop at your recovery score. Cadence is the layer that turns that score into a decision about your actual day — training, caffeine, focus, and workload.
We're onboarding waitlist members in small batches so the coaching stays sharp. Join now and we'll email you the moment a spot opens.
Early access is free. We'll always tell you before anything changes.